Woman has huge smile on her face as she immerses herself in cold water. You can see her shoulders and swimming costume straps. She has her hair tied up and wears a blue, patterned head band. Behind her is green folliage and part of a waterfall, cascading over rocks

Finding joy in movement

TW: brief bit about eating disorders. At School I hated exercise. It was always competitive. Any team related sports made me want to hide in the toilets. Luckily, teachers randomly sorted us into teams, otherwise I would have probably been one of the people who was last to be picked. Even my love for swimming was dampened because of the focus to speed up.